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It is important that you take good care of your body with a clean, personal hygiene routine. In fact, one of the first steps to avoiding an issue “down there” is to keep yourself clean. Here are four feminine personal hygiene tips:
#1: Allow your body to clean itself. Did you know that your vagina actually cleans itself? There is no need for harsh soaps or scrubbing! Instead, be gentle and use water to clean any dirt or debris. If you overdo it with the cleaning, it could cause an imbalance of bacteria growth and lead to an infection.
#2: Use unscented products. Lotions, shower gels, soaps, and even bubble bath gel usually come scented, meaning there are artificial ingredients. To avoid irritation, avoid these products all together and stick with the natural, unscented products.
#3: How are you currently wiping yourself? While most people tend to wipe from back to front, this is not correct! It is important to wipe front to back. This avoids the chance of bacteria coming from behind to your genital region.
#4: Allow your lady parts to breathe! While lace, satin, or silk undies may look nice, they may contribute to bacteria growth. Opt for cotton panties for breath-ability.
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