The Power of Acai

Up until now, you may have been a big fan of blueberries. They may be small, but they are PACKED with antioxidants. Well, it is time to move over, blueberries. There is another berry in town—the Acai Berry!

The acai berry, also known as Euterpe oleraceae, is the fruit of a palm tree. Found in Central and South America, these dark purple berries are rich in antioxidants and a number of natural compounds. This makes them the ideal healthy ingredient!

The Benefits

There are a number of benefits that acai berries could bring to the table. While there is not enough data at this time, that does not mean we should forget about this special fruit. Let’s take a look at just a few of the benefits that have been in speculation…

  • Its great source of antioxidants can help fight against cancer cells
  • May help lower the risk of inflammatory disorders, such as arthritis
  • Acai compounds could possibly help fight off infection
  • Acai oil is a natural alternative to chemical-based skin products
  • Preliminary research suggests that acai may be able to prevent imbalance in menopausal women

Let’s hope that these benefits are confirmed in the near future. Acai already sounds like a wonderful, healthy fruit.

How to Enjoy Acai

Are you ready to enjoy acai berries? Here are just a few ways to incorporate them into your diet:

  • Add these berries to your smoothies
  • Toss acai berries in a salad
  • Add to your favorite oatmeal
  • Juice the berry into your favorite juice recipe
  • Top your waffles or pancakes
  • Indulge in dark chocolate acai berries
  • Steep a cup of acai tea

Sounds good, huh? Go ahead and enjoy these berries however you would like—no guilt!

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