Recipes for Healthy Skin

Healthy Recipes for Good Skin

We’ve all heard it before: you are what you eat. Well listen closely, because there is something to that old saying after all!

Certain foods (and the healthy recipes that include them) contain vitamins and nutrients that are proven to boost overall skin health and appearance, including:

  • Antioxidants like Vitamin C (think broccoli, oranges and strawberries) and Vitamin A (found in leafy greens, cantaloupe and sweet potatoes) can slow down the signs of aging and promote healthier skin. According to WebMD, they can help “curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.”
  • Omega-3 fatty acids are found in nuts, salmon, olive oil and spinach. They help to control breakouts and psoriasis, and delay the aging process. These are some great foods for healthy skin.
  • Protein. It helps with tissue repair, and makes your skin appear firmer and smoother, so don’t forget to stock up on yogurt for healthy skin!

Recipes for Healthy Skin

Adding as many skin-friendly nutrients to your diet as possible is a recipe for skin success. Here are three simple, delicious and healthy recipes to satisfy your hunger, AND help promote clear, radiant and healthy skin:

3. Walnut Crusted Chicken Breasts. Is your mouth watering yet? The walnuts contain your omega-3s to slow skin aging, and chicken is pure protein to firm up your skin. Get the complete Whole Living healthy skin recipe here.

2. Steamed Halibut with Greek Salad Salsa. This light and colorful fare will take you right into spring and summertime. The bright veggies are packed with vitamins, and the halibut provides your daily dose of omega-3s for optimal skin health. Total Beauty has this 15 Minutes to Beautiful and Healthy Skin Recipe here.

1. Roasted Red Bell Pepper Soup. According to Prevention magazine, “A half-cup of chopped red pepper will give you more than 100% of your dietary reference intake of wrinkle-fighting vitamin C. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more vitamin C had less wrinkling and dryness.” Sign us up! You’re two steps away from having this delicious soup on your dinner table. Your skin will thank you!, so Check out the recipe for healthy skin here.

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