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Pumpkin is a nutrient rich food that is often disguised as a dessert, and is hardly touted enough for its health benefits. This smoothie is a chance to enjoy the goodness of pumpkin without too much added sugar or calories from pie crust.
1 cup of unsweetened almond milk
½ cup of pumpkin puree
2 tablespoons of Greek yogurt, plain
1 crushed graham cracker
¼ teaspoons of cinnamon
¼ teaspoons of vanilla
3-4 cubes of ice cubes
If you prefer a sweet smoothie: try a teaspoon of honey or agave nectar. One or two Truvia packets may also work well.
Before you are pumpkin-ed out this season, blend up this smoothie. Take notice, this smoothie recipe calls for pumpkin puree, and not canned pumpkin pie filling. Pie filling, though delicious, contains extra sugar and spices. So keep this recipe a healthier version of a pumpkin treat by using canned pumpkin puree or make your own pumpkin puree at home!
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