Coffee vs. Tea [infographic]

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Posted on October 7th, 2014 in Fun, Infographic, Nutrition and Health | No comments

Coffee Vs Tea (1)

Are you a coffee or tea drinker? Check out the benefits of each in our latest...

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The Scary Truth About Halloween Candy

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Posted on October 6th, 2014 in Fun, Holiday, Nutrition and Health | No comments


October has arrived! We certainly would not be surprised if your little ones are already planning their Halloween costumes for the anticipated night. Trick-or-treating is a popular tradition and kids from all over look forward to their night being filled with sugar-packed treats. As a parent, you may or may not put thought into the treats that...

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FRIDAY SHOWDOWN: Spinach vs. Kale

Posted on October 3rd, 2014 in Fun, Infographic, Nutrition and Health | No comments

Kale vs Spinach

Spinach vs. Kale? More like spinach AND kale! Both green-leaf veggies have plenty of health benefits to offer. Just take a look at this...

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5 Foods for Glowing Skin

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Posted on October 1st, 2014 in Nutrition and Health, Self Improvement, Skin care | No comments


Glowing skin, the natural way? Sign us up! There are a number of foods to incorporate into your daily diet that can benefit your complexion. Take a look… #1: Blueberries. Of course, the number one antioxidant fruit makes the cut! The antioxidants can help protect your skin from prematurely aging. Add a handful to your morning smoothie,...

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Using Oatmeal as an Exfoliator

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Posted on September 29th, 2014 in DIY, Skin care | No comments


By now, you probably have a pretty good understanding that we are big advocates of natural remedies and skin care. This week, we have quite a treat for you! Two words: oatmeal exfoliator. Oatmeal not only has soothing properties for your skin, but it is the absolute perfect ingredients for an exfoliator—it’s grainy texture makes it easy to...

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Skin Benefits AFTER You Quit Smoking

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Posted on September 24th, 2014 in Self Improvement, Skin care | No comments


Wouldn’t it be nice to reverse the age of your skin? If you are currently a smoker, this is ACTUALLY possible. Smoking deteriorates your health in a variety of ways—including the health of your skin. There are over 4,000 harmful chemicals in a cigarette. With every puff you take, you are breathing these in and leaving a hurtful mark on your...

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10 Health Benefits of Apples

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Posted on September 22nd, 2014 in Fun, Nutrition and Health | No comments


Mmm… it’s the season of apples! Apple pie, apple cobbler, apple picking, candy apples, apple cider donuts… the list of apple treats are ENDLESS in the fall! We think that now is certainly a good time to celebrate this all-star with a quick list of 10 health benefits. Apples can potentially… #1: Lower bad cholesterol levels. One study by...

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Eye Skin Care Tips


Posted on September 17th, 2014 in Skin care | No comments


Did you know that the skin around your eyes is much thinner than the skin on the rest of your face? Did you know that it is also the first areas where most people show aging? Our eyes are a beautiful part of who we are, expressing emotion and individuality. If you do not learn how to take care of this delicate area of your face, you may notice...

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5 Natural Homemade Facial Masks to Try

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Posted on September 15th, 2014 in DIY, Fun, Natural Remedies, Skin care | No comments


Sometimes, all it takes is a few ingredients from the market to feel like you have taken a trip to the spa. Yes, we are talking about DIY facial masks. Natural ingredients make the best ingredients when it comes to skin care. Packed with nutrients, fruits, veggies, yogurts, and even honey all come with skin and beauty benefits. Are you ready to...

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The Link Between Stress and Skin Health

Posted on September 10th, 2014 in Self Improvement, Skin care | No comments


Contributed by reader, Jenni Barnes Much research has been conducted into the effect that chronically high levels of stress can have on everything from cardiovascular health to mental well-being. Recently, studies have also shown that high job stress can result in a significantly higher chance of contracting Type 2 diabetes and indeed, it may be...

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