Is Coffee Healthy?

Is your morning incomplete without a cup of joe (or two)?


Is Coffee Healthy - Health Benefits of Drinking Coffee
Photo by The Guardian

You’re not alone – according to the New York Times, coffee has been one of the top 3 beverages for thousands of years!

But the health benefits of drinking coffee regularly have been pretty vague at best…until now!

Coffee Health Benefits

Coffee drinkers, pay attention: recent studies have linked drinking 3 or so cups of coffee a day to reduced risk of:

  • Type 2 diabetes
  • Basal cell carcinoma
  • Prostate cancer
  • Oral cancer
  • Breast cancer recurrence

The caffeine in coffee may also ward off dementia and forgetfulness potentially leading to Alzheimer’s.

Learn more about these studies and the health benefits of drinking coffee by reading the “This is Your Brain on Coffee” article in the Well section of the NY Times here.


Health Benefits of Drinking Coffee
Photo by Gloria Jean’s Coffees


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