Stay Hydrated with Infused Water

May 13th, 2015 | Fun, Recipe

Hydration is important for keeping your skin looking younger, healthy and supple, but it is also crucial for keeping every system in your body working properly.

One way to break away from the boring plain water routine is to infuse water with fruits, vegetables, and herbs. Infused water offers endless combinations and health benefits- you’ll never be bored with your water again.

Lemon & Cilantro

Citrus fruit are packed with vitamin C, and Cilantro is high in antioxidants and its leaves have been found to have antibacterial properties.

Granny Smith, Ginger, Lemongrass

This infused water is an excellent way to get in your apple a day. Between the antioxidants and the anti inflammatory benefits- you will definitely be keeping the doctor away.

Kiwi & Blackberry

You may be surprised- but Kiwi actually packs more vitamin C than your average orange. Kiwi and Blackberries are also high in fiber, making this infusion a powerful combo.

Citrus, Cucumber, Mint

All the elements of this refreshing infusion have detoxification properties; making this the quintessential “chill-out” beverage.

Grapefruit & Rosemary

Trying to lose weight is not easy, but this infusion may help. Grapefruit is excellent at helping curb your appetite, and some say the aroma of rosemary improves their concentration.

How to Infuse Water

  • Use a large jar, wide mouth water bottle, or decanter for your water. You can use either glass or plastic, I prefer glass. Fill with filtered or bottled water.
  • Fresh, unbruised produce and herbs are best to use. Slice any produce as thinly as possible, this will help the to flavor the water more quickly.
  • Allow your combination to infuse for at least 2-3 hours. You can refill and use the items again to infuse, however the flavor will not be as strong.

Kick the soda and afternoon latte habit, and try infused water! Your skin and body will feel refreshed, and you will benefit from all the nutritious add-ins. Water can be paired with the delicious flavors of any season, so keep enjoying new combinations all year round.

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