Green Tea: 10 Benefits for You

Chances are, you’ve heard the hype surrounding green tea. Thousands stand by green tea being a miracle beverage. Hey, we cannot deny that green tea is absolutely great for your insides and outsides. The evidence is there!

Wondering what all the fuss is about? Take a look at these 10 quick benefits – and these are just for starters!

#1: Green tea has a powerful compound, the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases.

#2: The antioxidant content in green tea can help diminish wrinkles and signs of aging by fighting free radicals in the body. It also has anti-inflammatory properties.

#3: Green tea can kill bacteria, lowering the risk of infection. Catechins, found in green tea, have been studied and found to kill bacteria and inhibit viruses.

#4: The antioxidants in green tea may help lower the risk of various types of cancers, including breast cancer, prostate cancer, and colorectal cancer.

#5: Green tea may protect your brain. Studies show that catechin compounds can have protective effects, which may help improve brain function and lower the risk of Alzheimer’s and Parkinson’s disease.

#6: Green tea can help reduce the risk of arthritis. It can help protect by blocking the enzyme that destroys cartilage.

#7: Do you suffer from allergies? EGCG can aid in the relief of allergies.

#8: Green tea may help lower the risk of Type II Diabetes. Studies have found that green tea can improve insulin sensitivity and reduce blood sugar levels.

#9: Stress less! The theanine in green tea can produce a calming effect. So sit back, relax, and sip.

#10: Green tea promotes fat burning by boosting metabolic rate.

There you have it. Green tea is not only beneficial for your skin, but your body as a whole. If you are not drinking green tea, it may be time to give it a try. Jump on the bandwagon today to reap the benefits of tomorrow.

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