5 Foods for Glowing Skin

Glowing skin, the natural way? Sign us up! There are a number of foods to incorporate into your daily diet that can benefit your complexion. Take a look…

#1: Blueberries. Of course, the number one antioxidant fruit makes the cut! The antioxidants can help protect your skin from prematurely aging. Add a handful to your morning smoothie, cereal, or yogurt.

#2: Tomatoes. Ah, lycopene. Your body best absorbs this anti-aging antioxidant once it is cooked or processed. Tomato-sauce and pasta, anyone?

#3: Kiwi. Packed with antioxidants and vitamin C, kiwis can help prevent wrinkles by keeping your skin firm. Add them to a smoothie or eat them alone… so delicious!

#4: Salmon. Fully equipped with omega-3 fatty acids, wild salmon is one of the best foods for your skin health. It can help to keep skin moisturized. It also has selenium, a mineral that can protect against sun exposure. Add a piece of salmon to your favorite homemade salad!

#5: Sweet potatoes. This veggie is full of beta-carotene, an antioxidant that helps fight aging. Mash them up or roast them for a healthy side dish!

What are you waiting for? Nosh away!

Sure, National Skin Care Awareness month may be coming to an end, but that does not mean you should disregard skin care. We are happy to have brought you articles throughout the month to help you improve your skin’s health, but do not forget to come back. We are always sharing tips, industry news, and much more.

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Dr. Recommendations

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