Carbohydrate Showdown

Cutting carbs is a popular way to cut calories and lose weight these days.

Most foods contain carbs, so it’s next to impossible to completely avoid them, but there are ways to eat less of the bad and more of the good.

Check out this infographic to learn which carbs will provide energy without adding inches to your waistline.

Complex Carbs Vs. Simple Carbs-3

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