Are you getting enough calcium?

April 17th, 2012 | Nutrition and Health

Calcium is widely recognized for its importance in maintaining strong bones, but did you know it also provides a number of benefits to your skin, too?

Calcium helps regulate skin cell regeneration and sebum, natural skin moisturizer, production on the outer layers of the skin. Without sufficient calcium, skin can become dry, thin and dull looking.

Osteoporosis Canada has developed an easy-to-use tool on their site to help you calculate exactly how much calcium you’re getting. It even compares your results to how much you should be getting.

Calcium Calculator: Try it now

Are you getting enough calcium?


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