February is American Heart Month

Did you know that each year, 1 in 4 deaths is caused by heart disease? Cardiovascular disease is the number one killer of both men and women in the United States. This includes heart disease, high blood pressure, and stroke. With these conditions at the top of the chain, it is so important to learn more about your risks and how to remain “heart healthy.”

This is where American Heart Month enters the scene. American Heart Month was established to bring awareness to these common conditions. It aims to not only educate, but to prevent. It is also observed and celebrated to encourage families to make small changes that can affect not only their health, but also the future of their children.

How can you get involved? We have a few ideas…

  • For the month, opt for a heart-healthy menu. Modify family favorites with healthier aspects, such as using spices instead of salt, or having a Meatless Monday.
  • Join in on the chat! Tweet or post about American Heart Month on Facebook and Twitter. Engage others in conversation.
  • Volunteer in your community. The American Heart Association makes it easy for you to do so. Click here to find an opportunity near you!
  • Educate yourself by reading about prevention. If you or someone you know may not be making the healthiest choices, put together a plan of action.

All in all? Spread the word! To learn more about prevention or how you can get involved, visit the American Heart Association website.

At Aidance Skincare, we believe that education and awareness are the first steps to prevention. This is why we are here to bring you the latest news on our blog!

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